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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Ashley Norton

GBR W 40-44 n = 283
Finish · net time
1:13:53
−11:45 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
46/283
40-44
4/40
Field beaten
84%

The race, in three figures

Field beaten
74%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
22/283
Rank
Biggest loss
1000m SkiErg
−0:12
v median
79/283
Rank

The race, in words

1:13:53 at London Excel 2025 put Ashley Norton 46th of 283 women in the Pro division, ahead of 84% of the field.

Nowhere gained more than the sled pull: 1:35 on the median.

The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:01
    v median −0:16
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 6:46
    Running 2 3:33
    v median −0:23
    50m Sled Push 3:13
    v median −0:20
  3. Block 03 8:01
    Running 3 3:37
    v median −0:28
    50m Sled Pull 4:24
    v median −1:35
  4. Block 04 8:23
    Running 4 3:38
    v median −0:29
    80m Burpee Broad Jump 4:45
    v median −0:43
  5. Block 05 8:51
    Running 5 3:55
    v median −0:14
    1000m Row 4:56
    v median −0:20
  6. Block 06 5:28
    Running 6 3:43
    v median −0:24
    200m Farmers Carry 1:45
    v median −0:58
  7. Block 07 8:11
    Running 7 3:48
    v median −0:22
    100m Sandbag Lunges 4:23
    v median −1:17
  8. Block 08 10:19
    Running 8 5:10
    v median −0:44
    Wall Balls 5:09
    v median −1:34

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:18
0:16 1:02
B3 · 50m Sled Pull
1:36
0:24 1:12
B4 · 80m Burpee Broad Jump
1:18
0:42 0:36
B5 · 1000m Row
1:25
0:47 0:38
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:38
1:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 3
Other races by Ashley Norton
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283