The race, in three figures
The race, in words
1:25:18 at Cardiff 2025 put Ashley Norton 27th of 74 women in the Pro division, ahead of 64% of the field.
Nowhere gained more than the sled pull: 1:14 on the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:59v median −0:01
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Block 02 8:48Running 2 4:33v median −0:05
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Block 03 9:57Running 3 4:45v median −0:11
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Block 04 11:47Running 4 4:56v median −0:05
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Block 05 10:14Running 5 5:05v median +0:00
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Block 06 7:54Running 6 5:06v median +0:06
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Block 07 10:21Running 7 5:16v median +0:11
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Block 08 12:12Running 8 6:10v median +0:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.