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Cardiff / HYROX PRO / Season 7 (2024/25)

Ashley Norton

GBR W 40-44 n = 74
Finish · net time
1:25:18
−3:46 v median 1:29:04
Women
27/74
40-44
5/13
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Pull
−1:14
v median
12/74
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
57/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:59
    v median −0:01
    1000m SkiErg 4:45
    v median −0:11
  2. Block 02 8:48
    Running 2 4:33
    v median −0:05
    50m Sled Push 4:15
    v median +0:05
  3. Block 03 9:57
    Running 3 4:45
    v median −0:11
    50m Sled Pull 5:12
    v median −1:14
  4. Block 04 11:47
    Running 4 4:56
    v median −0:05
    80m Burpee Broad Jump 6:51
    v median +0:40
  5. Block 05 10:14
    Running 5 5:05
    v median +0:00
    1000m Row 5:09
    v median −0:02
  6. Block 06 7:54
    Running 6 5:06
    v median +0:06
    200m Farmers Carry 2:48
    v median +0:05
  7. Block 07 10:21
    Running 7 5:16
    v median +0:11
    100m Sandbag Lunges 5:05
    v median +0:04
  8. Block 08 12:12
    Running 8 6:10
    v median +0:12
    Wall Balls 6:02
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:05
0:31 0:34
B7 · 100m Sandbag Lunges
0:58
0:28 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:23 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74