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Cardiff / HYROX PRO / Season 8 (2025/26)

Holly Jones

IRL W 16-24 n = 231
Finish · net time
1:16:13
−9:20 v median 1:25:33
Women
53/231
16-24
11/33
Field beaten
77%

The race, in three figures

Field beaten
83%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
50/231
Rank
Biggest loss
50m Sled Push
+0:18
v median
147/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:31
    v median −0:39
    1000m SkiErg 4:46
    v median −0:12
  2. Block 02 8:47
    Running 2 4:13
    v median −0:32
    50m Sled Push 4:34
    v median +0:18
  3. Block 03 8:51
    Running 3 4:24
    v median −0:42
    50m Sled Pull 4:27
    v median −0:59
  4. Block 04 9:02
    Running 4 4:34
    v median −0:35
    80m Burpee Broad Jump 4:28
    v median −1:15
  5. Block 05 9:08
    Running 5 4:23
    v median −0:47
    1000m Row 4:45
    v median −0:25
  6. Block 06 7:41
    Running 6 4:39
    v median −0:40
    200m Farmers Carry 3:02
    v median −0:23
  7. Block 07 9:15
    Running 7 4:18
    v median −0:34
    100m Sandbag Lunges 4:57
    v median +0:05
  8. Block 08 11:26
    Running 8 5:15
    v median −0:44
    Wall Balls 6:11
    v median +0:07

Roxzone, per block

Approach · Exit 2:51

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:21
0:08 0:13
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:45
0:11 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:48
0:20 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231