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Athlete Ireland

Holly Jones

Since 2024, Holly Jones has raced HYROX 15 times across 5 categories, the women's Individual Open most often (10). 1:03:55 at Birmingham 2026 is the fastest of 9 in the women's Individual Open, first of 86 in the 16–24 age group. That is 14:36 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:03:55
Birmingham 2026
Doubles Open · Women
1:12:31
Birmingham 2024
Doubles Pro · Women
1:07:17
Berlin 2026
Individual Pro · Women
1:16:13
Cardiff 2026
Doubles Open · Mixed
1:12:48
Malaga 2024

Progress against the field

From Amsterdam 2024 to Malaga 2026, Holly Jones got 0:46 faster than the field.

The clock says 9:17 faster, but the races themselves got 8:31 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Malaga 2026

The longest gap between two races compared here, 180 days between Barcelona 2025 and Birmingham 2025, still ended 5:39 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 15 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:03:55 PB
    3/552
    Beat 100%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:08:08
    12/519
    Beat 98%
  3. Berlin
    22 May 2026
    Doubles Pro · Women
    1:07:17 PB
    19/151
    Beat 87%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:16:13 PB
    53/231
    Beat 77%
  5. Malaga
    16 Apr 2026
    Individual Open · Women
    1:09:14
    9/391
    Beat 98%
    ↑ 133 days after London Excel 2025 0:23 better than the field Why ↓

    1:34 faster on the clock, and the race was 1:11 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  6. Copenhagen
    13 Mar 2026
    Individual Open · Women
    DNF
    —
  7. London Excel
    4 Dec 2025
    Individual Open · Women
    1:10:48
    61/1542
    Beat 96%
    ↑ 22 days after Dublin 2025 3:32 worse than the field Why ↓

    3:32 behind the field: 2:38 slower on the clock, against 0:54 faster for everyone.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Individual Open · Women
    1:08:10
    8/539
    Beat 99%
    ↑ 21 days after Birmingham 2025 0:22 worse than the field Faster on the clock, behind the field Why ↓

    4:04 faster on the clock looks better than it was: the race was 4:26 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:12:14
    33/748
    Beat 96%
    ↑ 180 days after Barcelona 2025 5:39 better than the field Why ↓

    5:39 better than the field: 8:17 faster on the clock, against 2:38 faster for everyone.

    Compare these two →
  10. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:20:31
    132/613
    Beat 79%
    ↑ 161 days after Dublin 2024 1:17 worse than the field Why ↓

    2:03 slower on the clock in a race that was 0:46 slower for everyone: 1:17 lost to the field.

    Compare these two →
  11. Dublin
    15 Nov 2024
    Individual Open · Women
    1:18:28
    35/391
    Beat 91%
    ↑ 36 days after Amsterdam 2024 0:05 worse than the field Why ↓

    0:03 faster on the clock, and the race was 0:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Paris
    9 Nov 2024
    Doubles Open · Women
    1:14:43
    58/698
    Beat 92%
  13. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:31 PB
    89/973
    Beat 91%
  14. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:18:31
    40/408
    Beat 90%
  15. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:12:48 PB
    79/278
    Beat 72%

Personal bests, by station

4:04
Malaga 2024
1:31
Paris 2024
3:18
Malaga 2026
2:22
Malaga 2024
4:34
Berlin 2026
1:22
Malaga 2024
2:50
Birmingham 2026
3:30
Birmingham 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:18
50m Sled Push
2:58 1:31
50m Sled Pull
5:02 3:18
80m Burpee Broad Jump
6:02 2:38
1000m Row
4:52 4:42
200m Farmers Carry
2:49 1:30
100m Sandbag Lunges
5:25 2:50
Wall Balls
7:55 3:30