The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Freya Moss crossed the line in 1:25:29: 114th of 231 women, faster than 51% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 24% on the stations. On the sled pull the field had the edge, by 2:05. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:37v median −0:33
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Block 02 8:49Running 2 4:11v median −0:34
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Block 03 12:32Running 3 5:01v median −0:05
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Block 04 9:19Running 4 4:31v median −0:38
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Block 05 9:42Running 5 4:33v median −0:37
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Block 06 9:47Running 6 4:46v median −0:33
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Block 07 9:53Running 7 4:15v median −0:37
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Block 08 12:45Running 8 5:28v median −0:31
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.