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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Fay Coles

GBR W 35-39 n = 231
Finish · net time
1:33:35
+8:02 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
167/231
35-39
30/41
Field beaten
28%

The race, in three figures

Field beaten
22%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
90/231
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
197/231
Rank

The race, in words

Fay Coles finished 167th of 231 women in the Pro division at Cardiff 2026, in 1:33:35.

If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median.

The field ran 1:03 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:35
    v median +0:25
    1000m SkiErg 4:55
    v median −0:03
  2. Block 02 10:00
    Running 2 5:13
    v median +0:28
    50m Sled Push 4:47
    v median +0:31
  3. Block 03 11:01
    Running 3 5:32
    v median +0:26
    50m Sled Pull 5:29
    v median +0:03
  4. Block 04 12:56
    Running 4 5:39
    v median +0:30
    80m Burpee Broad Jump 7:17
    v median +1:34
  5. Block 05 10:40
    Running 5 5:46
    v median +0:36
    1000m Row 4:54
    v median −0:16
  6. Block 06 9:36
    Running 6 6:13
    v median +0:54
    200m Farmers Carry 3:23
    v median −0:02
  7. Block 07 10:16
    Running 7 5:42
    v median +0:50
    100m Sandbag Lunges 4:34
    v median −0:18
  8. Block 08 13:57
    Running 8 6:38
    v median +0:39
    Wall Balls 7:19
    v median +1:15

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
0:43
0:11 0:32
B5 · 1000m Row
0:53
0:13 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:20
0:24 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 4
Other races by Fay Coles
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231