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Cardiff / HYROX PRO / Season 7 (2024/25)

Fay Coles

GBR W 35-39 n = 74
Finish · net time
1:37:38
+8:34 v median 1:29:04
Women
60/74
35-39
18/19
Field beaten
19%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:37
v median
23/74
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
62/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:15
    v median +1:15
    1000m SkiErg 5:01
    v median +0:05
  2. Block 02 9:24
    Running 2 5:39
    v median +1:01
    50m Sled Push 3:45
    v median −0:25
  3. Block 03 12:56
    Running 3 5:47
    v median +0:51
    50m Sled Pull 7:09
    v median +0:43
  4. Block 04 13:32
    Running 4 5:53
    v median +0:52
    80m Burpee Broad Jump 7:39
    v median +1:28
  5. Block 05 10:49
    Running 5 5:56
    v median +0:51
    1000m Row 4:53
    v median −0:18
  6. Block 06 8:48
    Running 6 6:06
    v median +1:06
    200m Farmers Carry 2:42
    v median −0:01
  7. Block 07 10:28
    Running 7 6:04
    v median +0:59
    100m Sandbag Lunges 4:24
    v median −0:37
  8. Block 08 14:18
    Running 8 6:43
    v median +0:45
    Wall Balls 7:35
    v median +0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:40
0:02 0:38
B4 · 80m Burpee Broad Jump
0:46
0:14 0:32
B5 · 1000m Row
1:03
0:16 0:47
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
1:27
0:36 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74