The race, in three figures
The race, in words
1:37:38 at Cardiff 2025 put Fay Coles 60th of 74 women in the Pro division.
The sandbag lunges were the standout, 0:37 quicker than the median and 23rd of 74. The burpee broad jumps cost the most time: 1:28 slower than the median. Stronger after halfway: 3:03 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2024 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:15v median +1:15
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Block 02 9:24Running 2 5:39v median +1:01
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Block 03 12:56Running 3 5:47v median +0:51
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Block 04 13:32Running 4 5:53v median +0:52
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Block 05 10:49Running 5 5:56v median +0:51
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Block 06 8:48Running 6 6:06v median +1:06
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Block 07 10:28Running 7 6:04v median +0:59
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Block 08 14:18Running 8 6:43v median +0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.