The race, in three figures
The race, in words
1:33:00 at London Excel 2025 put Fay Coles 213th of 315 women in the Pro division.
A station race more than a running one: 47% of the field beaten on the stations, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median.
The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:40v median +0:27
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Block 02 7:57Running 2 4:23v median +0:34
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Block 03 10:46Running 3 4:28v median +0:25
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Block 04 10:57Running 4 4:32v median +0:28
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Block 05 9:36Running 5 4:38v median +0:29
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Block 06 7:37Running 6 4:55v median +0:47
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Block 07 9:57Running 7 4:58v median +0:45
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Block 08 13:50Running 8 6:49v median +0:53
Roxzone, per block
Approach · Exit 13:37
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.