The race, in three figures
The race, in words
Callum Rowlands won the Open division at Cardiff 2026 in 57:44, first of 528 men.
The burpee broad jumps were where this race was made, 3:44 ahead of the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. Callum Rowlands's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:13v median −0:59
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Block 02 5:47Running 2 3:44v median −1:04
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Block 03 6:33Running 3 3:53v median −1:15
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Block 04 5:53Running 4 3:49v median −1:16
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Block 05 7:55Running 5 3:48v median −1:26
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Block 06 5:44Running 6 3:56v median −1:29
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Block 07 6:12Running 7 3:38v median −1:13
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Block 08 7:55Running 8 4:25v median −1:36
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.