The race, in three figures
The race, in words
1:22:59 at Rotterdam 2024 put Callum Rowlands 340th of 1,380 men in the Open division, ahead of 75% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 1:48 quicker than the median and 35th of 1,380. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:12v median −0:11
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Block 02 6:44Running 2 4:51v median −0:18
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Block 03 10:47Running 3 5:54v median +0:13
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Block 04 11:33Running 4 5:55v median +0:15
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Block 05 10:58Running 5 6:12v median +0:18
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Block 06 7:24Running 6 5:29v median −0:11
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Block 07 8:33Running 7 5:07v median −0:33
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Block 08 10:14Running 8 5:39v median −0:38
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.