The race, in three figures
The race, in words
A top 10% finish for Alex Miller at Cardiff 2026: 1:00:04, 5th of 528 men in the Open division.
Nowhere gained more than the wall balls: 2:44 on the median. Stronger after halfway: 3:22 better against the middle of the field than before it. Quick through the roxzone: 2:30, ahead of 99% of the field.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:10v median −1:02
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Block 02 6:11Running 2 3:47v median −1:01
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Block 03 6:51Running 3 3:50v median −1:18
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Block 04 7:09Running 4 3:55v median −1:10
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Block 05 8:06Running 5 3:58v median −1:16
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Block 06 5:47Running 6 4:08v median −1:17
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Block 07 6:47Running 7 3:42v median −1:09
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Block 08 8:26Running 8 4:24v median −1:37
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.