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Athlete United Kingdom

Alex Miller

Since 2025, Alex Miller has raced HYROX 10 times at 8 events across 4 categories, the men's Individual Open most often (6). 1:00:04 at Cardiff 2026 is the fastest of 6 in the men's Individual Open, 5th of 528 men and inside the top 10%. On the age-group podium twice.

Best finish, by category
Individual Open · Men
1:00:04
Cardiff 2026
Doubles Open · Men
58:33
London Olympia 2026
Doubles Pro · Men
58:03
Birmingham 2026
Individual Pro · Men
1:06:12
London 2025

Progress against the field

Alex Miller has dropped 4:45 behind the field from Copenhagen 2025 to Cardiff 2026.

The clock says 0:43 faster, but the races themselves got 5:28 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Cardiff 2026

The longest gap between two races compared here, 375 days between Copenhagen 2025 and London Olympia 2026, cost 5:05 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    58:03 PB
    87/476
    Beat 82%
  2. Oslo
    26 Sep 2026
    Individual Open · Men
    1:18:12
    257/871
    Beat 71%
  3. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:01:47
    9/1119
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:00:04 PB
    5/528
    Beat 99%
    ↑ 36 days after London Olympia 2026 0:20 better than the field Why ↓

    0:20 better than the field: 1:36 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Men
    58:33 PB
    37/813
    Beat 95%
    ↑ 110 days after London Excel 2025, with Chay Garside 1:51 better than the field Why ↓

    1:51 better than the field: 2:18 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:01:40
    12/897
    Beat 99%
    ↑ 375 days after Copenhagen 2025 5:05 worse than the field Why ↓

    5:05 behind the field: 0:53 slower on the clock, against 4:12 faster for everyone.

    Compare these two →
  7. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:16:52
    186/642
    Beat 71%
  8. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:51
    205/1815
    Beat 89%
  9. London
    3 May 2025
    Individual Pro · Men
    1:06:12 PB
    45/229
    Beat 80%
  10. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:00:47
    19/1323
    Beat 99%

Personal bests, by station

3:46
London Olympia 2026
1:43
London Olympia 2026
2:14
London Olympia 2026
2:12
Birmingham 2026
3:51
Birmingham 2026
1:18
London Excel 2025
2:16
London Excel 2025
3:41
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:46
50m Sled Push
2:39 1:43
50m Sled Pull
4:02 2:14
80m Burpee Broad Jump
6:36 2:17
1000m Row
4:26 3:57
200m Farmers Carry
2:32 1:18
100m Sandbag Lunges
5:30 2:16
Wall Balls
7:49 3:41