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United Kingdom / London 2025 / Individual Pro · Men / Season 7 (2024/25)

Alex Miller

GBR M 30-34 n = 229
Finish · net time
1:06:12
−9:59 v median 1:16:11
Men
45/229
30-34
12/50
Field beaten
80%

The race, in three figures

Field beaten
88%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
26/229
Rank
Biggest loss
Wall Balls
−0:04
v median
113/229
Rank

The race, in words

1:06:12 at London 2025 put Alex Miller 45th of 229 men in the Pro division, ahead of 80% of the field.

Nowhere gained more than the burpee broad jumps: 1:06 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:51
    v median −0:17
    1000m SkiErg 4:00
    v median −0:08
  2. Block 02 6:43
    Running 2 3:37
    v median −0:24
    50m Sled Push 3:06
    v median −0:06
  3. Block 03 8:10
    Running 3 3:46
    v median −0:32
    50m Sled Pull 4:24
    v median −0:30
  4. Block 04 6:47
    Running 4 3:44
    v median −0:37
    80m Burpee Broad Jump 3:03
    v median −1:06
  5. Block 05 7:51
    Running 5 3:45
    v median −0:43
    1000m Row 4:06
    v median −0:18
  6. Block 06 5:37
    Running 6 3:51
    v median −0:33
    200m Farmers Carry 1:46
    v median −0:19
  7. Block 07 7:54
    Running 7 3:49
    v median −0:42
    100m Sandbag Lunges 4:05
    v median −0:45
  8. Block 08 11:27
    Running 8 4:51
    v median −1:01
    Wall Balls 6:36
    v median −0:04

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:46
0:09 0:37
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 ahead

Elsewhere

The board

Individual Pro · Men at London 2025

See this race on page 1
Other races by Alex Miller
All 7 races
Source Unofficial
Event
London 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229