The race, in three figures
The race, in words
Jibs Ismail finished in the top 10% of the field at Cardiff 2026, in 1:01:52 for 10th of 528 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 2:22, ahead of 99% of the field.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:28v median −0:44
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Block 02 6:22Running 2 3:47v median −1:01
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Block 03 6:47Running 3 4:02v median −1:06
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Block 04 7:23Running 4 3:53v median −1:12
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Block 05 8:29Running 5 3:59v median −1:15
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Block 06 5:50Running 6 4:00v median −1:25
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Block 07 6:48Running 7 3:34v median −1:17
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Block 08 9:04Running 8 4:29v median −1:32
Roxzone, per block
Approach · Exit 2:22
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.