The race, in three figures
The race, in words
Jibs Ismail took 2nd of 127 in the 30–34 age group at Birmingham 2026, in 1:00:09.
The wall balls were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 99% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:03v median −1:06
-
Block 02 6:00Running 2 3:31v median −0:59
-
Block 03 6:55Running 3 3:33v median −1:16
-
Block 04 6:45Running 4 3:34v median −1:15
-
Block 05 8:07Running 5 3:39v median −1:21
-
Block 06 4:53Running 6 3:30v median −1:21
-
Block 07 6:44Running 7 3:42v median −1:12
-
Block 08 8:23Running 8 3:47v median −1:23
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.