The race, in three figures
The race, in words
Jibs Ismail finished in the top 10% of the field at Birmingham 2025, in 1:03:33 for 55th of 1,821 men in the Open division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:24v median −0:53
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Block 02 5:32Running 2 3:33v median −0:59
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Block 03 7:30Running 3 3:54v median −0:58
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Block 04 7:44Running 4 3:39v median −1:13
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Block 05 8:06Running 5 3:45v median −1:18
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Block 06 5:23Running 6 3:45v median −1:07
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Block 07 7:12Running 7 3:50v median −1:02
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Block 08 9:16Running 8 3:55v median −1:12
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.