The race, in three figures
The race, in words
1:03:06 at Cardiff 2026 won the 45–49 age group for Sam Pantling, first of 56.
The wall balls were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Quick through the roxzone: 2:36, ahead of 96% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:06v median −1:06
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Block 02 6:15Running 2 3:48v median −1:00
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Block 03 7:30Running 3 4:13v median −0:55
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Block 04 7:59Running 4 4:11v median −0:54
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Block 05 8:30Running 5 4:08v median −1:06
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Block 06 6:10Running 6 4:18v median −1:07
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Block 07 6:42Running 7 3:53v median −0:58
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Block 08 9:05Running 8 4:45v median −1:16
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.