The race, in three figures
The race, in words
Aaron Crinnian finished in the top 10% of the field at Cardiff 2026, in 1:03:09 for 20th of 528 men in the Open division.
The wall balls were the standout, 2:56 quicker than the median and 10th of 528. Stronger after halfway: 3:43 better against the middle of the field than before it. Quick through the roxzone: 2:38, ahead of 94% of the field.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:01v median −1:11
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Block 02 6:36Running 2 3:44v median −1:04
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Block 03 7:36Running 3 3:53v median −1:15
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Block 04 7:54Running 4 3:58v median −1:07
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Block 05 8:23Running 5 4:07v median −1:07
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Block 06 6:05Running 6 4:08v median −1:17
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Block 07 7:34Running 7 3:45v median −1:06
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Block 08 8:23Running 8 4:33v median −1:28
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.