The race, in three figures
The race, in words
1:08:48 at Birmingham 2026 put Aaron Crinnian 99th of 677 men in the Open division, ahead of 85% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 73% on the stations. The wall balls were the standout, 1:55 quicker than the median and 124th of 677. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:03v median −1:01
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Block 02 7:10Running 2 3:38v median −0:50
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Block 03 7:46Running 3 3:47v median −0:59
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Block 04 8:22Running 4 3:47v median −1:00
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Block 05 8:39Running 5 4:11v median −0:42
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Block 06 5:55Running 6 4:00v median −0:49
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Block 07 8:31Running 7 3:53v median −0:56
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Block 08 9:19Running 8 4:13v median −0:55
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.