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Cardiff / HYROX / Season 8 (2025/26)

Ross Hosking

GBR M 30-34 n = 528
Finish · net time
1:03:39
−20:09 v median 1:23:48
Men
21/528
30-34
8/97
Field beaten
96%

The race, in three figures

Field beaten
97%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:46
v median
53/528
Rank
Biggest loss
50m Sled Pull
−0:36
v median
114/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:19
    v median −0:53
    1000m SkiErg 3:53
    v median −0:43
  2. Block 02 5:55
    Running 2 3:50
    v median −0:58
    50m Sled Push 2:05
    v median −0:40
  3. Block 03 7:33
    Running 3 3:56
    v median −1:12
    50m Sled Pull 3:37
    v median −0:36
  4. Block 04 8:06
    Running 4 3:50
    v median −1:15
    80m Burpee Broad Jump 4:16
    v median −1:32
  5. Block 05 8:04
    Running 5 4:01
    v median −1:13
    1000m Row 4:03
    v median −0:48
  6. Block 06 6:08
    Running 6 4:11
    v median −1:14
    200m Farmers Carry 1:57
    v median −0:46
  7. Block 07 6:55
    Running 7 3:43
    v median −1:08
    100m Sandbag Lunges 3:12
    v median −1:46
  8. Block 08 9:58
    Running 8 4:41
    v median −1:20
    Wall Balls 5:17
    v median −1:29

Roxzone, per block

Approach · Exit 2:51

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:16
0:04 0:12
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:44
0:10 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:45
0:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:57 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528