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Athlete United Kingdom

Ross Hosking

Ross Hosking has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Individual Open (2). 1:03:39 at Cardiff 2026 is the fastest of 2 in the men's Individual Open, 21st of 528 men and inside the top 10%. That is 5:28 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:03:39
Cardiff 2026
Doubles Open · Men
56:37
London Excel 2025

Progress against the field

Between London Excel 2025 and Cardiff 2026, Ross Hosking pulled 3:43 ahead of the field.

The clock says 5:28 faster, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:03:39 PB
    21/528
    Beat 96%
    ↑ 146 days after London Excel 2025 3:43 better than the field Why ↓

    3:43 better than the field: 5:28 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    56:37 PB
    41/1815
    Beat 98%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:07
    313/2771
    Beat 89%

Personal bests, by station

3:46
London Excel 2025
1:34
London Excel 2025
3:07
London Excel 2025
2:15
London Excel 2025
3:58
London Excel 2025
1:30
London Excel 2025
2:50
London Excel 2025
3:57
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:53
50m Sled Push
2:21 2:05
50m Sled Pull
3:49 3:37
80m Burpee Broad Jump
4:16 4:04
1000m Row
4:10 4:03
200m Farmers Carry
1:57 1:55
100m Sandbag Lunges
3:54 3:12
Wall Balls
6:44 5:17