The race, in three figures
The race, in words
A top 10% finish for Mark winslade at Cardiff 2026: 1:06:17, 39th of 528 men in the Open division.
The burpee broad jumps were the standout, 2:34 quicker than the median and 7th of 528. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 2:39, was faster than 94% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both. 11:06 faster than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:01v median −1:11
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Block 02 7:18Running 2 4:03v median −0:45
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Block 03 8:05Running 3 4:15v median −0:53
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Block 04 7:26Running 4 4:12v median −0:53
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Block 05 8:42Running 5 4:16v median −0:58
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Block 06 6:42Running 6 4:26v median −0:59
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Block 07 7:32Running 7 3:57v median −0:54
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Block 08 9:46Running 8 4:52v median −1:09
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.