The race, in three figures
The race, in words
A top 10% finish for Mark winslade at Birmingham 2026: 1:04:31, 29th of 646 men in the Open division.
The wall balls were the standout, 2:32 quicker than the median and 50th of 646. Quick through the roxzone: 4:25, ahead of 97% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:12v median −0:58
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Block 02 6:38Running 2 3:43v median −0:47
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Block 03 7:13Running 3 3:58v median −0:51
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Block 04 7:05Running 4 3:47v median −1:02
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Block 05 8:24Running 5 3:59v median −0:56
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Block 06 5:37Running 6 3:49v median −1:01
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Block 07 8:01Running 7 4:05v median −0:46
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Block 08 8:41Running 8 3:59v median −1:10
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.