The race, in three figures
The race, in words
A top 10% finish for Jonathan Hall at Cardiff 2026: 1:07:13, 44th of 528 men in the Open division.
The burpee broad jumps were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 2:28 faster at Cardiff 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:25v median −0:47
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Block 02 6:06Running 2 3:58v median −0:50
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Block 03 7:46Running 3 4:16v median −0:52
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Block 04 7:13Running 4 4:14v median −0:51
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Block 05 9:02Running 5 4:36v median −0:38
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Block 06 6:21Running 6 4:35v median −0:50
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Block 07 7:44Running 7 4:00v median −0:51
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Block 08 10:19Running 8 4:46v median −1:15
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.