The race, in three figures
The race, in words
1:12:06 at London 2023 put Jonathan Hall 205th of 1,865 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 95% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:24v median −0:34
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Block 02 7:31Running 2 4:15v median −0:44
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Block 03 9:15Running 3 4:49v median −0:37
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Block 04 8:44Running 4 4:43v median −0:45
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Block 05 9:28Running 5 5:02v median −0:37
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Block 06 6:18Running 6 4:51v median −0:38
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Block 07 8:37Running 7 4:48v median −0:40
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Block 08 10:19Running 8 4:59v median −0:58
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.