The race, in three figures
The race, in words
1:09:38 at Cardiff 2026 put Matthew Gunns 68th of 528 men in the Open division, ahead of 87% of the field.
The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 2:42, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. Matthew Gunns's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:43v median −0:29
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Block 02 6:48Running 2 4:21v median −0:27
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Block 03 7:49Running 3 4:28v median −0:40
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Block 04 9:06Running 4 4:27v median −0:38
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Block 05 9:18Running 5 4:42v median −0:32
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Block 06 7:03Running 6 4:54v median −0:31
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Block 07 8:11Running 7 4:22v median −0:29
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Block 08 9:28Running 8 5:20v median −0:41
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.