The race, in three figures
The race, in words
Matthew Gunns finished 319th of 467 men in the Pro division at London Excel 2025, in 1:21:02.
The stations carried this race: faster than 45% of the field across all eight, against 21% on the runs. The wall balls were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. Matthew Gunns's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:54v median +0:07
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Block 02 6:50Running 2 3:35v median +0:16
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Block 03 9:58Running 3 3:52v median +0:21
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Block 04 9:11Running 4 4:08v median +0:34
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Block 05 9:14Running 5 4:22v median +0:45
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Block 06 6:31Running 6 4:17v median +0:42
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Block 07 9:14Running 7 4:21v median +0:42
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Block 08 11:28Running 8 6:04v median +0:50
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.