The race, in three figures
The race, in words
Matthew Gunns finished 462nd of 974 men in the Open division at Glasgow 2023, in 1:23:40, faster than 53% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:24v median +0:01
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Block 02 8:03Running 2 4:45v median +0:15
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Block 03 11:13Running 3 5:39v median +0:42
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Block 04 11:09Running 4 5:16v median +0:21
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Block 05 10:11Running 5 5:25v median +0:12
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Block 06 7:02Running 6 5:09v median +0:09
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Block 07 9:55Running 7 5:17v median +0:21
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Block 08 12:26Running 8 7:06v median +0:22
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.