The race, in three figures
The race, in words
Wayne Newman finished 123rd of 528 men in the Open division at Cardiff 2026, in 1:14:03, faster than 77% of the field.
The burpee broad jumps were the standout, 1:34 quicker than the median and 80th of 528. Stronger after halfway: 1:49 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:48v median −0:24
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Block 02 7:02Running 2 4:28v median −0:20
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Block 03 8:45Running 3 4:45v median −0:23
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Block 04 9:03Running 4 4:49v median −0:16
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Block 05 9:43Running 5 4:47v median −0:27
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Block 06 7:21Running 6 5:01v median −0:24
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Block 07 8:22Running 7 4:28v median −0:23
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Block 08 11:07Running 8 5:34v median −0:27
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.