The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Wayne Newman crossed the line in 1:12:46: 124th of 693 men, faster than 82% of the field.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:44v median −0:25
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Block 02 7:25Running 2 4:15v median −0:15
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Block 03 8:40Running 3 4:22v median −0:27
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Block 04 8:08Running 4 4:21v median −0:28
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Block 05 9:17Running 5 4:20v median −0:40
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Block 06 6:21Running 6 4:19v median −0:32
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Block 07 7:58Running 7 4:11v median −0:43
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Block 08 10:39Running 8 4:40v median −0:30
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.