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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Richards

GBR M 50-54 n = 528
Finish · net time
1:21:50
−1:58 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
236/528
50-54
7/31
Field beaten
55%

The race, in three figures

Field beaten
61%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:14
v median
234/528
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
355/528
Rank

The race, in words

In the Open division at Cardiff 2026, Paul Richards crossed the line in 1:21:50: 236th of 528 men, faster than 55% of the field.

The sandbag lunges cost the most time: 0:40 slower than the median.

The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:59
    v median −0:13
    1000m SkiErg 4:27
    v median −0:09
  2. Block 02 7:28
    Running 2 4:44
    v median −0:04
    50m Sled Push 2:44
    v median −0:01
  3. Block 03 9:15
    Running 3 4:53
    v median −0:15
    50m Sled Pull 4:22
    v median +0:09
  4. Block 04 10:33
    Running 4 4:59
    v median −0:06
    80m Burpee Broad Jump 5:34
    v median −0:14
  5. Block 05 9:50
    Running 5 4:58
    v median −0:16
    1000m Row 4:52
    v median +0:01
  6. Block 06 8:30
    Running 6 5:14
    v median −0:11
    200m Farmers Carry 3:16
    v median +0:33
  7. Block 07 10:23
    Running 7 4:45
    v median −0:06
    100m Sandbag Lunges 5:38
    v median +0:40
  8. Block 08 12:52
    Running 8 5:51
    v median −0:10
    Wall Balls 7:01
    v median +0:15

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:45
0:12 0:33
B5 · 1000m Row
0:44
0:11 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:21 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 25
Other races by Paul Richards
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528