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Cardiff / HYROX / Season 7 (2024/25)

Paul Richards

GBR M 50-54 n = 1401
Finish · net time
1:20:28
−1:50 v median 1:22:18
Men
622/1401
50-54
23/68
Field beaten
56%

The race, in three figures

Biggest gain
Wall Balls
−0:16
v median
637/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
867/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:49
    v median −0:01
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:33
    Running 2 4:37
    v median +0:04
    50m Sled Push 2:56
    v median +0:04
  3. Block 03 9:39
    Running 3 4:44
    v median −0:06
    50m Sled Pull 4:55
    v median +0:14
  4. Block 04 10:39
    Running 4 4:48
    v median −0:05
    80m Burpee Broad Jump 5:51
    v median −0:07
  5. Block 05 9:45
    Running 5 4:58
    v median +0:00
    1000m Row 4:47
    v median +0:00
  6. Block 06 7:02
    Running 6 4:53
    v median −0:01
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 9:58
    Running 7 4:51
    v median −0:02
    100m Sandbag Lunges 5:07
    v median +0:21
  8. Block 08 12:13
    Running 8 5:42
    v median −0:08
    Wall Balls 6:31
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:53
0:20 0:33
B6 · 200m Farmers Carry
1:03
0:31 0:32
B7 · 100m Sandbag Lunges
1:02
0:25 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401