The race, in three figures
The race, in words
David Graffham finished 491st of 528 men in the Open division at Cardiff 2026, in 1:56:38.
The burpee broad jumps cost the most time: 5:20 slower than the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 7:02v median +1:50
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Block 02 10:59Running 2 6:48v median +2:00
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Block 03 12:17Running 3 6:49v median +1:41
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Block 04 17:57Running 4 6:49v median +1:44
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Block 05 12:10Running 5 7:01v median +1:47
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Block 06 10:35Running 6 7:12v median +1:47
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Block 07 16:32Running 7 6:32v median +1:41
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Block 08 18:33Running 8 8:54v median +2:53
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.