The race, in three figures
The race, in words
Pronoy Bose finished 519th of 528 men in the Open division at Cardiff 2026, in 2:19:21.
On the wall balls the field had the edge, by 3:26. The race faded late: the second half went 5:19 worse against the middle of the field than the first. 7:41 in the roxzone was slower than 90% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:42Running 1 9:40v median +4:28
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Block 02 12:36Running 2 9:09v median +4:21
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Block 03 15:41Running 3 10:00v median +4:52
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Block 04 16:59Running 4 10:12v median +5:07
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Block 05 17:07Running 5 10:28v median +5:14
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Block 06 14:03Running 6 10:39v median +5:14
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Block 07 17:18Running 7 9:33v median +4:42
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Block 08 22:18Running 8 12:06v median +6:05
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.