The race, in three figures
The race, in words
Pronoy Bose finished 2,757th of 2,779 men in the Open division at London Excel 2025, in 2:17:54.
On the wall balls the field had the edge, by 3:44. A harder second half: 5:13 more lost to the middle of the field after halfway than before it. 22:03 in the roxzone was slower than 99% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 5:35v median +2:24
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Block 02 11:23Running 2 6:59v median +3:14
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Block 03 14:46Running 3 7:42v median +3:43
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Block 04 13:40Running 4 7:29v median +3:28
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Block 05 14:14Running 5 7:34v median +3:26
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Block 06 10:46Running 6 8:20v median +4:17
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Block 07 15:52Running 7 8:01v median +3:56
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Block 08 23:21Running 8 12:24v median +6:29
Roxzone, per block
Approach · Exit 22:03
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.