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London Excel / HYROX / Season 8 (2025/26)

Pronoy Bose

GBR M 45-49 n = 2779
Finish · net time
2:17:54
+55:12 v median 1:22:42
Men
2757/2779
45-49
247/247
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
2180/2779
Rank
Biggest loss
Wall Balls
+3:44
v median
2386/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 5:35
    v median +2:24
    1000m SkiErg 6:20
    v median +1:31
  2. Block 02 11:23
    Running 2 6:59
    v median +3:14
    50m Sled Push 4:24
    v median +1:37
  3. Block 03 14:46
    Running 3 7:42
    v median +3:43
    50m Sled Pull 7:04
    v median +2:17
  4. Block 04 13:40
    Running 4 7:29
    v median +3:28
    80m Burpee Broad Jump 6:11
    v median +0:44
  5. Block 05 14:14
    Running 5 7:34
    v median +3:26
    1000m Row 6:40
    v median +1:45
  6. Block 06 10:46
    Running 6 8:20
    v median +4:17
    200m Farmers Carry 2:26
    v median +0:25
  7. Block 07 15:52
    Running 7 8:01
    v median +3:56
    100m Sandbag Lunges 7:51
    v median +2:45
  8. Block 08 23:21
    Running 8 12:24
    v median +6:29
    Wall Balls 10:57
    v median +3:44

Roxzone, per block

Approach · Exit 22:03

B1 · 1000m SkiErg
2:25
0:05 2:20
B2 · 50m Sled Push
3:18
0:35 2:43
B3 · 50m Sled Pull
3:49
0:56 2:53
B4 · 80m Burpee Broad Jump
2:57
1:35 1:22
B5 · 1000m Row
3:11
1:39 1:32
B6 · 200m Farmers Carry
3:09
2:14 0:55
B7 · 100m Sandbag Lunges
3:14
2:33 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:13 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779