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Athlete United Kingdom

Pronoy Bose

Since 2023, Pronoy Bose has raced HYROX 9 times across 2 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 2:17:54 at London Excel 2025, 2,757th of 2,779 men. That is 29:38 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
2:17:54
London Excel 2025
Doubles Open · Men
1:57:28
Manchester 2026

Progress against the field

From London 2023 to Cardiff 2026, Pronoy Bose got 14:00 faster than the field.

The clock says 28:11 faster, but the races themselves got 14:11 quicker for everyone.

Time ahead of the field Up is better
London 2023 Cardiff 2026

377 days between London 2023 and Stockholm 2024 is the longest gap compared here, and the second race was 9:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    2:19:21
    519/528
    Beat 2%
    ↑ 146 days after London Excel 2025 3:12 worse than the field Why ↓

    1:27 slower on the clock in a race that was 1:45 faster for everyone: 3:12 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:57:28 PB
    391/398
    Beat 2%
    ↑ 418 days after London 2024, with Terry Brooker 4:51 better than the field Why ↓

    5:52 faster on the clock, and the race was 1:01 faster for everyone, so 4:51 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    2:17:54 PB
    2757/2779
    Beat 1%
    ↑ 43 days after Birmingham 2025 10:11 better than the field Why ↓

    13:13 faster on the clock, and the race was 3:02 faster for everyone, so 10:11 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    2:31:07
    1804/1821
    Beat 1%
    ↑ 224 days after Glasgow 2025 9:07 worse than the field Why ↓

    9:07 behind the field: 8:04 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    2:23:03
    1572/1588
    Beat 1%
    ↑ 47 days after Manchester 2025 2:02 better than the field Why ↓

    2:02 better than the field: 5:16 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    2:28:19
    1191/1191
    Beat 0%
    ↑ 48 days after Stockholm 2024 4:16 better than the field Why ↓

    4:16 better than the field: 5:26 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Individual Open · Men
    2:33:45
    446/447
    Beat 0%
    ↑ 377 days after London 2023 9:50 better than the field Why ↓

    13:47 faster on the clock, and the race was 3:57 faster for everyone, so 9:50 of it was this athlete.

    Compare these two →
  8. London
    29 Nov 2024
    Doubles Open · Men
    2:03:20
    981/984
    Beat 0%
  9. London
    26 Nov 2023
    Individual Open · Men
    2:47:32
    1863/1865
    Beat 0%

Personal bests, by station

4:37
London 2024
2:26
Manchester 2026
4:21
Manchester 2026
3:58
Manchester 2026
5:06
Manchester 2026
2:08
Manchester 2026
6:11
London 2024
5:13
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
6:20 4:37
50m Sled Push
4:57 2:26
50m Sled Pull
8:33 4:21
80m Burpee Broad Jump
12:41 3:58
1000m Row
7:52 5:06
200m Farmers Carry
3:24 2:08
100m Sandbag Lunges
16:45 6:11
Wall Balls
15:16 5:13