The race, in three figures
The race, in words
1:07:43 at Cardiff 2026 won the 40–44 age group for Emma Brown, first of 64.
The wall balls were the standout, 2:38 quicker than the median and 13th of 389. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 93% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:15v median −1:45
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Block 02 5:58Running 2 4:02v median −1:32
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Block 03 8:30Running 3 4:20v median −1:30
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Block 04 9:01Running 4 4:05v median −1:49
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Block 05 9:10Running 5 4:14v median −1:46
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Block 06 6:45Running 6 4:21v median −1:49
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Block 07 7:10Running 7 3:50v median −1:42
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Block 08 8:57Running 8 4:42v median −2:13
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.