The race, in three figures
The race, in words
A top 10% finish for Amelia Monaghan at Cardiff 2026: 1:11:49, 13th of 389 women in the Open division.
Nowhere gained more than the burpee broad jumps: 3:00 on the median. Quick through the roxzone: 2:52, ahead of 98% of the field.
The field ran 3:28 faster at Cardiff 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:42v median −1:18
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Block 02 6:32Running 2 4:15v median −1:19
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Block 03 8:46Running 3 4:26v median −1:24
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Block 04 8:56Running 4 4:25v median −1:29
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Block 05 9:37Running 5 4:29v median −1:31
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Block 06 7:15Running 6 4:40v median −1:30
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Block 07 8:04Running 7 4:32v median −1:00
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Block 08 10:25Running 8 5:09v median −1:46
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.