The race, in three figures
The race, in words
1:12:44 at Cardiff 2026 put Rosa Maryon on the age-group podium: 3rd of 55 in the 30–34 age group.
The burpee broad jumps were the standout, 2:43 quicker than the median and 30th of 389. Quick through the roxzone: 2:48, ahead of 99% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:10v median −0:50
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Block 02 6:48Running 2 4:36v median −0:58
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Block 03 8:16Running 3 4:38v median −1:12
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Block 04 9:31Running 4 4:43v median −1:11
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Block 05 9:32Running 5 4:48v median −1:12
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Block 06 7:46Running 6 5:01v median −1:09
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Block 07 7:34Running 7 4:33v median −0:59
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Block 08 10:34Running 8 5:35v median −1:20
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.