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Athlete United Kingdom

Rosa Maryon

Since 2024, Rosa Maryon has raced HYROX 10 times across 5 categories, the women's Individual Open most often (5). 1:12:44 at Cardiff 2026 is the fastest of 5 in the women's Individual Open, 3rd of 55 in the 30–34 age group. On the clock, that is 10:54 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:12:44
Cardiff 2026
Individual Pro · Women
1:19:27
London Olympia 2026
Doubles Pro · Women
1:11:15
London Excel 2025
Doubles Open · Mixed
1:11:03
London 2025
Doubles Open · Women
1:16:31
Manchester 2025

Progress against the field

Rosa Maryon has dropped 3:09 behind the field from Cardiff 2025 to Cardiff 2026.

Over the same races everyone got 5:06 quicker, so 1:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:12:44 PB
    16/389
    Beat 96%
    ↑ 98 days after Manchester 2026 3:25 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 3:25 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:19:27 PB
    91/257
    Beat 65%
    ↑ 153 days after Birmingham 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 3:07 faster for everyone, so 2:44 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:12:50
    6/263
    Beat 98%
    ↑ 236 days after Cardiff 2025 0:16 better than the field Why ↓

    0:16 better than the field: 1:51 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:11:15 PB
    76/339
    Beat 78%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:19:50
    30/138
    Beat 78%
  6. Cardiff
    30 May 2025
    Individual Open · Women
    1:14:41
    52/587
    Beat 91%
  7. London
    3 May 2025
    Doubles Open · Mixed
    1:11:03 PB
    1/956
    Beat 100%
  8. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:16:55
    39/459
    Beat 92%
  9. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:16:31 PB
    206/857
    Beat 76%
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:23:38
    115/564
    Beat 80%

Personal bests, by station

4:05
London 2025
1:44
London 2025
3:15
London 2025
2:55
London Excel 2025
4:39
Manchester 2026
1:50
London Excel 2025
2:51
London 2025
3:35
London 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:50 4:19
50m Sled Push
3:36 2:03
50m Sled Pull
5:30 3:36
80m Burpee Broad Jump
6:19 3:46
1000m Row
5:09 4:39
200m Farmers Carry
3:16 2:18
100m Sandbag Lunges
4:11 3:01
Wall Balls
7:32 4:31