The race, in three figures
The race, in words
A top 10% finish for Emily Pope at Cardiff 2026: 1:17:18, 37th of 389 women in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 64% on the stations. Paced to finish: the second half went 3:52 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 87% of the field.
Emily Pope's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:33v median −1:27
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Block 02 7:23Running 2 4:04v median −1:30
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Block 03 9:27Running 3 4:23v median −1:27
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Block 04 11:10Running 4 4:22v median −1:32
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Block 05 9:53Running 5 4:18v median −1:42
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Block 06 7:16Running 6 4:30v median −1:40
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Block 07 7:46Running 7 4:03v median −1:29
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Block 08 11:02Running 8 5:08v median −1:47
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.