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Cardiff / HYROX / Season 8 (2025/26)

Emily Pope

GBR W 35-39 n = 389
Finish · net time
1:17:18
−18:13 v median 1:35:31
Women
37/389
35-39
5/55
Field beaten
91%

The race, in three figures

Field beaten
98%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
46/389
Rank
Biggest loss
50m Sled Push
+0:36
v median
328/389
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:33
    v median −1:27
    1000m SkiErg 5:16
    v median −0:04
  2. Block 02 7:23
    Running 2 4:04
    v median −1:30
    50m Sled Push 3:19
    v median +0:36
  3. Block 03 9:27
    Running 3 4:23
    v median −1:27
    50m Sled Pull 5:04
    v median +0:02
  4. Block 04 11:10
    Running 4 4:22
    v median −1:32
    80m Burpee Broad Jump 6:48
    v median −0:43
  5. Block 05 9:53
    Running 5 4:18
    v median −1:42
    1000m Row 5:35
    v median +0:01
  6. Block 06 7:16
    Running 6 4:30
    v median −1:40
    200m Farmers Carry 2:46
    v median −0:15
  7. Block 07 7:46
    Running 7 4:03
    v median −1:29
    100m Sandbag Lunges 3:43
    v median −1:24
  8. Block 08 11:02
    Running 8 5:08
    v median −1:47
    Wall Balls 5:54
    v median −0:59

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:22
0:09 0:13
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:43
0:12 0:31
B5 · 1000m Row
0:44
0:10 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:18 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389