The race, in three figures
The race, in words
1:21:53 at Rome 2026 put Emily Pope 46th of 287 women in the Open division, ahead of 84% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were the standout, 1:12 quicker than the median and 37th of 287. Time in the roxzone, 6:18, was faster than 89% of the field.
Athletes who raced both Rome 2026 and Cardiff 2026 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:26v median −1:14
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Block 02 6:59Running 2 3:57v median −1:10
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Block 03 9:04Running 3 4:05v median −1:14
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Block 04 11:57Running 4 4:07v median −1:20
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Block 05 9:29Running 5 4:11v median −1:22
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Block 06 6:50Running 6 4:04v median −1:20
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Block 07 8:12Running 7 4:10v median −1:14
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Block 08 12:40Running 8 4:50v median −1:30
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.