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Athlete United Kingdom

Emily Pope

Emily Pope has raced HYROX 6 times at 4 events in 2026, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:17:18 at Cardiff 2026, a top-10% finish: 37th of 389 women.

Best finish, by category
Individual Open · Women
1:17:18
Cardiff 2026
Doubles Open · Women
1:42:29
Birmingham 2026

Progress against the field

Emily Pope has dropped 10:35 behind the field from Cardiff 2026 to Birmingham 2026.

The clock says 5:55 slower, but the races themselves got 4:40 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2026 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:42:29 PB
    1095/1246
    Beat 12%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:23:13
    128/545
    Beat 77%
    ↑ 38 days after Rome 2026 4:18 worse than the field Why ↓

    1:20 slower on the clock in a race that was 2:58 faster for everyone: 4:18 lost to the field.

    Compare these two →
  3. Rome
    23 Sep 2026
    Individual Open · Women
    1:21:53
    46/287
    Beat 84%
    ↑ 147 days after Cardiff 2026 6:17 worse than the field Why ↓

    4:35 slower on the clock in a race that was 1:42 faster for everyone: 6:17 lost to the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Relay · Mixed
    54:08
    3/73
    Beat 96%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:17:18 PB
    37/389
    Beat 91%
  6. Nice
    Date unknown
    Individual Open · Women
    1:21:57
    236/1103
    Beat 79%

Personal bests, by station

4:57
Birmingham 2026
1:58
Birmingham 2026
4:21
Birmingham 2026
4:46
Birmingham 2026
5:18
Rome 2026
1:40
Birmingham 2026
3:09
Birmingham 2026
4:44
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 5:05
50m Sled Push
3:23 2:43
50m Sled Pull
5:31 4:59
80m Burpee Broad Jump
9:51 6:48
1000m Row
5:35 5:18
200m Farmers Carry
2:48 2:17
100m Sandbag Lunges
5:02 3:43
Wall Balls
7:50 5:54