The race, in three figures
The race, in words
1:18:24 at Cardiff 2026 put Gemma Williams 46th of 389 women in the Open division, ahead of 88% of the field.
The burpee broad jumps were where this race was made, 3:15 ahead of the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 95% of the field.
The field ran 3:10 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:03v median −0:57
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Block 02 6:41Running 2 4:42v median −0:52
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Block 03 8:37Running 3 4:58v median −0:52
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Block 04 9:22Running 4 5:06v median −0:48
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Block 05 10:21Running 5 5:03v median −0:57
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Block 06 7:46Running 6 5:26v median −0:44
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Block 07 8:19Running 7 4:49v median −0:43
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Block 08 14:07Running 8 5:51v median −1:04
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.