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Athlete United Kingdom

Gemma Williams

Gemma Williams has raced HYROX 7 times at 6 events since 2022, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:10:12 at Cardiff 2026, a top-10% finish: 49th of 862 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:12
Cardiff 2026
Individual Open · Women
1:16:24
Birmingham 2025
Doubles Pro · Women
1:11:54
Birmingham 2026

Progress against the field

Gemma Williams has dropped 5:10 behind the field from Birmingham 2025 to Cardiff 2026.

The clock says 2:00 slower, but the races themselves got 3:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:11:54 PB
    121/301
    Beat 60%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:10:12 PB
    49/862
    Beat 94%
    ↑ 334 days after Cardiff 2025, with Michaela Richards 0:08 better than the field Why ↓

    2:51 faster on the clock, and the race was 2:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:18:24
    46/389
    Beat 88%
    ↑ 189 days after Birmingham 2025 5:10 worse than the field Why ↓

    5:10 behind the field: 2:00 slower on the clock, against 3:10 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:13:05
    141/1155
    Beat 88%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:16:24 PB
    76/829
    Beat 91%
  6. Cardiff
    30 May 2025
    Doubles Open · Women
    1:13:03
    81/529
    Beat 85%
  7. Manchester
    29 Jan 2022
    Doubles Open · Women
    1:33:56
    101/129
    Beat 22%

Personal bests, by station

4:23
Birmingham 2026
1:37
Manchester 2026
3:11
Cardiff 2026
3:12
Manchester 2026
4:34
Birmingham 2026
1:22
Manchester 2026
2:32
Cardiff 2026
3:42
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:24
50m Sled Push
1:59 1:37
50m Sled Pull
5:03 3:11
80m Burpee Broad Jump
4:16 3:12
1000m Row
5:34 4:38
200m Farmers Carry
2:20 1:22
100m Sandbag Lunges
4:21 2:32
Wall Balls
8:16 3:42