The race, in three figures
The race, in words
1:01:11 at Cardiff 2026 put Jak Williams on the age-group podium: 2nd of 58 in the 16–24 age group.
Nowhere gained more than the wall balls: 2:32 on the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 2:24, ahead of 99% of the field.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:07v median −1:05
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Block 02 6:09Running 2 3:43v median −1:04
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Block 03 7:17Running 3 4:05v median −1:02
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Block 04 7:10Running 4 3:55v median −1:12
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Block 05 8:18Running 5 3:55v median −1:19
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Block 06 6:03Running 6 4:08v median −1:17
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Block 07 6:49Running 7 3:42v median −1:10
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Block 08 8:43Running 8 4:30v median −1:32
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.