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Athlete United Kingdom

Jak Williams

Jak Williams has raced HYROX 9 times at 6 events since 2025, in 4 categories, with the men's Doubles Open and the men's Individual Open 3 times each. 52:55 at Birmingham 2026 is the fastest of 3 in the men's Doubles Open, 7th of 1,035 men's teams and inside the top 10%. On the clock, that is 2:53 faster than the first of them, at London Excel 2025, both times with Lucas Rees.

Best finish, by category
Doubles Open · Men
52:55
Birmingham 2026
Individual Open · Men
59:22
Birmingham 2026
Doubles Open · Mixed
1:00:37
Cardiff 2026
Doubles Pro · Men
57:44
Glasgow 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Jak Williams pulled 0:21 ahead of the field.

Over the same races everyone got 5:43 quicker, so 6:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    52:55 PB
    7/1035
    Beat 99%
    ↑ 185 days after Cardiff 2026, with Lucas Rees 0:35 better than the field Why ↓

    0:35 better than the field: 2:11 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    59:22 PB
    14/1442
    Beat 99%
    ↑ 185 days after Cardiff 2026 0:06 better than the field Why ↓

    Moved with the field: 1:49 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    55:06
    2/566
    Beat 100%
    ↑ 146 days after London Excel 2025, with Lucas Rees 0:24 better than the field Why ↓

    0:24 better than the field: 0:42 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:00:37 PB
    5/419
    Beat 99%
    ↑ 98 days after Manchester 2026, with Bec Murphy 1:32 better than the field Why ↓

    4:18 faster on the clock, and the race was 2:46 faster for everyone, so 1:32 of it was this pair.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:01:11
    7/466
    Beat 99%
    ↑ 189 days after Birmingham 2025 0:15 better than the field Why ↓

    4:15 faster on the clock, and the race was 4:00 faster for everyone, so 0:15 of it was this athlete.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    57:44 PB
    13/69
    Beat 81%
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:55
    77/824
    Beat 91%
  8. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:48
    29/2102
    Beat 99%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:05:26
    76/1600
    Beat 95%

Personal bests, by station

3:43
Cardiff 2026
1:20
London Excel 2025
2:31
Cardiff 2026
1:50
Birmingham 2026
3:51
Birmingham 2026
1:10
Birmingham 2026
2:08
Cardiff 2026
3:23
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:43
50m Sled Push
2:36 1:20
50m Sled Pull
4:26 2:31
80m Burpee Broad Jump
3:58 1:50
1000m Row
4:23 3:51
200m Farmers Carry
1:55 1:10
100m Sandbag Lunges
3:38 2:08
Wall Balls
5:05 3:23