The race, in three figures
The race, in words
Jak Williams finished in the top 10% of the field at Birmingham 2025, in 1:05:26 for 76th of 1,600 men in the Open division.
The wall balls were where this race was made, 2:20 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:17v median −1:02
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Block 02 6:10Running 2 3:34v median −1:00
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Block 03 8:13Running 3 3:47v median −1:07
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Block 04 7:50Running 4 3:52v median −1:05
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Block 05 8:10Running 5 3:49v median −1:20
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Block 06 5:31Running 6 3:50v median −1:07
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Block 07 7:26Running 7 3:48v median −1:09
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Block 08 9:03Running 8 3:58v median −1:15
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.