The race, in three figures
The race, in words
1:01:19 at Cardiff 2026 put Declan Kay on the age-group podium: 3rd of 65 in the 25–29 age group.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 2:22, was faster than 99% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races. The fastest of 4 finishes in the Open division for Declan Kay.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:57v median −1:15
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Block 02 6:11Running 2 3:45v median −1:02
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Block 03 6:55Running 3 4:00v median −1:07
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Block 04 7:39Running 4 3:59v median −1:08
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Block 05 8:17Running 5 3:56v median −1:18
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Block 06 6:02Running 6 4:09v median −1:16
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Block 07 7:09Running 7 3:47v median −1:05
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Block 08 8:40Running 8 4:40v median −1:22
Roxzone, per block
Approach · Exit 2:22
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.