The race, in three figures
The race, in words
1:10:00 at London Excel 2025 put Declan Kay 163rd of 467 men in the Pro division, ahead of 65% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the burpee broad jumps: 0:47 on the median.
The field ran 2:58 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:30v median −0:17
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Block 02 6:24Running 2 3:06v median −0:13
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Block 03 8:29Running 3 3:11v median −0:20
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Block 04 6:41Running 4 3:17v median −0:17
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Block 05 7:39Running 5 3:11v median −0:26
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Block 06 5:37Running 6 3:20v median −0:15
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Block 07 7:43Running 7 3:21v median −0:18
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Block 08 11:51Running 8 4:53v median −0:21
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.